Tuna avacado salad

Ingredients:
  • 1 can tuna, packed in water
  • 1 x avocado, pitted and peeled
  • 2 Tbsps olive oil
  • 2 Tbsps lemon juice
  • 1 x green onion, sliced
  • 1/2 cup chopped parsley
  • Salt and pepper
Directions:
  1. Place tuna and water into a bowl.
  2. Chop avocado and add along with the rest of the ingredients.
  3. Toss well and serve with crisp bread.

Thai green curry with tofu and vegetables

Ingredients

Sesame oil

1 tsp Green curry paste (1.5-2tsp for more heat)

4 Cloves of garlic (minced)

1 tbls ground ginger

1 green onion

4oz tofu (cut into bite sized cubes)

2 large carrots (chopped)

Green beens (cleaned and halved)

1 small zucchini (sliced)

Broccoli

1 can coconut milk

Half can of water (use coconut milk can)

Preparation

Stir fry the curry paste, green onions, garlic and ginger in the sesame oil.

Add the tofu after a few minutes and continue to stir fry for another 10 min.

Add the vegetables, coconut milk and water, cover and let simmer for 10-15 min.

Serve in a bowl over rice.