Tuna avacado salad

Ingredients:
  • 1 can tuna, packed in water
  • 1 x avocado, pitted and peeled
  • 2 Tbsps olive oil
  • 2 Tbsps lemon juice
  • 1 x green onion, sliced
  • 1/2 cup chopped parsley
  • Salt and pepper
Directions:
  1. Place tuna and water into a bowl.
  2. Chop avocado and add along with the rest of the ingredients.
  3. Toss well and serve with crisp bread.

Tuna sandwich

Ingredients

1 can of water-packed tuna

1 tsp lemon juice

2 tbsp olive oil

1 tsp Dijon mustard

1 tbsp minced red onion

1 tbsp minced celery

1 tbsp chopped parsley

Salt and pepper

4 slices of whole wheat bread

handful of potato chips

Directions

Tuna Fish Sandwich Flake the tuna with a fork then mix it with the lemon juice, olive oil, mustard, onion, celery, and parsley. Have a taste then add enough salt and pepper to season to your liking.

Spread a thick layer of the tuna salad on two slices of bread. Top with a layer of crisp potato chips. Slap on the remaining bread. Press down a bit to even out the chips then have a huge bite. Remember to share the other one!

Source: http://www.foodtv.ca/recipes/recipedetails/recipe%5F6053.asp